Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.085
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.840
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.150
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Vitamins in Top 7 Roasted Legumes with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in roasted legumes , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 roasted legumes with least amount of vitamin b9 per 100 calories are:
- Smooth Peanut Butter
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Low Sugar Peanut Spread