Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Vitamins in Top 7 Roasted Legumes with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in roasted legumes , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 roasted legumes with least amount of vitamin b9 per 7 ounces are:
- Smooth Peanut Butter
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Low Sugar Peanut Spread