Comparing Nutrients in 100 calories AcerolaVS Apples no Skin
Weight per 100 calories
Acerola
313g
Apples no Skin
208g
Raw Apples without skin have 1.5 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Apples no Skin?
Discover which food has more nutrients per 100 calories - Acerola or Apples no Skin?
Lets compare vitamin content per 100 calories of Acerola vs Apples no Skin:
100 calories of Acerola have 28.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.6 times more Vitamin B3, 6.5 times more Vitamin B5, more Vitamin B9 and 629.1 times more Vitamin C than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 2.7 times more Vitamin B6 than Raw Acerola.
100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Acerola as well as Raw Apples without skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Apples no Skin:
100 calories of Acerola have 3.6 times more Calcium, 4.2 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, more Selenium, 3 times more Zinc and 1.6 times more Water than Apples no Skin.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 9.4 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Apples no Skin.
Both Acerola and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Acerola as well as Raw Apples without skin provide inadequate amounts of Omega 6 in 100 calories.