Comparing Nutrients in 100 calories Apples no SkinVS Acerola Juice
Weight per 100 calories
Apples no Skin
208g
Acerola Juice
435g
Apples no Skin have 2.1 times more energy per 100g than Acerola Juice. It has low energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Acerola Juice?
Apples No Skin VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Acerola Juice?
Lets compare vitamin content per 100 calories of Apples no Skin vs Acerola Juice:
100 calories of Apples no Skin have 4.4 times more Vitamin B6 than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 26.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 9.2 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B9, 834.8 times more Vitamin C, 7.5 times more Vitamin E and 4.9 times more Vitamin K than Raw Apples without skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Apples without skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Acerola Juice:
100 kcal of Raw Acerola Juice contain 4.2 times more Calcium, 5.8 times more Copper, 14.9 times more Iron, 6.3 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Zinc and 2.3 times more Water than Raw Apples without skin.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 1.3 times more Carbohydrate and 2.1 times more Fiber than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 13.1 times more Omega 3 and 3.1 times more Protein than Raw Apples without skin.
Both Apples no Skin and Acerola Juice offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Apples without skin as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.