Comparing Nutrients in 100 calories Acerola VS Boiled Skinless Apples

Weight per 100 calories

• Acerola: 313g
• Boiled Skinless Apples: 189g

Boiled Raw Apples Without Skin have 1.7 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.

Discover which food has more nutrients per 100 calories - Acerola or Boiled Skinless Apples?

Macros Ratio

	Protein	Fat	Carbs
Acerola	5%	8%	87%
Boiled Skinless Apples	2%	6%	92%

Macro Nutrients

	Acerola	Boiled Skinless Apples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	8.6% 0.14g	2.12% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	NA	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.05% 3.44g	12% 4.53g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	0.88% 0.49g	56g per day for Men 19-50 years

Vitamins

	Acerola	Boiled Skinless Apples	Recommended Dietary Allowance
Vitamin A	13% 119μg	0.42% 3.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.063mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	1.12% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.97mg	1.74% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.16% 0.028mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.8μg	0.47% 1.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5825% 5243mg	0.42% 0.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.63% 0.094mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola	Boiled Skinless Apples	Recommended Dietary Allowance
Calcium	3.75% 37.5mg	0.94% 9.43mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	7.34% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.63mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	13.4% 56.3mg	1.35% 5.66mg	420mg per day for Men 19-50 years
Manganese	NA	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.9% 34.4mg	2.16% 15mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	4.9% 166mg	3400mg per day for Men 19-50 years
Selenium	3.4% 1.88μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.13% 1.9mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	0.69% 0.075mg	11mg per day for Men 19-50 years
Water	7.72% 286g	4.36% 161g	3700g per day for Men 19-50 years

Acerola VS Boiled Skinless Apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Acerola or Boiled Skinless Apples?

Lets compare vitamin content per 100 calories of Acerola vs Boiled Skinless Apples:

• 100 calories of Acerola have 31.5 times more Vitamin A, 2.1 times more Vitamin B1, 8.3 times more Vitamin B2, 7 times more Vitamin B3, 11.1 times more Vitamin B5, 23.2 times more Vitamin B9 and 13892.6 times more Vitamin C than Boiled Skinless Apples.
• While 100 kcal of Boiled Raw Apples Without Skin contain 3 times more Vitamin B6 than Raw Acerola.
• 100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Acerola as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Acerola vs Boiled Skinless Apples:

• 100 calories of Acerola have 4 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium, 4.1 times more Zinc and 1.8 times more Water than Boiled Skinless Apples.
• 100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Acerola have 4 times more Omega 3 and 2.5 times more Protein than Boiled Skinless Apples.
• While 100 kcal of Boiled Raw Apples Without Skin contain 1.3 times more Fiber than Raw Acerola.
• Both Acerola and Boiled Skinless Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
• Both Raw Acerola as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 100 calories.