Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Sweetened Canned Applesauce with Salt
Weight per 100 calories
Apple Juice with Vitamin C
217g
Sweetened Canned Applesauce with Salt
132g
Sweetened Canned Applesauce with Salt has 1.7 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Sweetened Canned Applesauce with Salt?
Apple Juice With Vitamin C VS Sweetened Canned Applesauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Sweetened Canned Applesauce with Salt:
100 calories of Apple Juice with Vitamin C have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 37.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Apple Juice with Vitamin C and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
Both Bottled Apple Juice with Vitamin C as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Sweetened Canned Applesauce with Salt:
100 calories of Apple Juice with Vitamin C have 2.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Water than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 2.2 times more Copper, 1.8 times more Iron and 4.2 times more Sodium than Bottled Apple Juice with Vitamin C.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Phosphorus
Both Bottled Apple Juice with Vitamin C as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sweetened Canned Applesauce with Salt contain 3.6 times more Fiber than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Bottled Apple Juice with Vitamin C as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.