Comparing Nutrients in 100 calories Apple Juice with Vitamin C VS Pink Grapefruit Juice

Weight per 100 calories

• Apple Juice with Vitamin C: 217g
• Pink Grapefruit Juice: 256g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Pink Grapefruit Juice?

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Pink Grapefruit Juice	5%	2%	93%

Macro Nutrients

	Apple Juice with Vitamin C	Pink Grapefruit Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0.95% 0.015g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.072g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	18% 23.6g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 2.74g	NA	g per day for Men 19-50 years
Fiber	1.14% 0.43g	NA	38g per day for Men 19-50 years
Protein	0.39% 0.22g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Pink Grapefruit Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.27% 56.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.046mg	8.55% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.84% 0.037mg	3.94% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.13% 0.11mg	9.7% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	8.68% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.4% 25.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.7mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.022mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Pink Grapefruit Juice	Recommended Dietary Allowance
Calcium	1.74% 17.4mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	2.9% 0.026mg	9.4% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	2.13% 85μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.26% 0.26mg	6.4% 0.51mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	7.33% 30.8mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	2.23% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.17% 15.2mg	5.5% 38.5mg	700mg per day for Men 19-50 years
Potassium	6.46% 220mg	12.2% 415mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	NA	55μg per day for Men 19-50 years
Sodium	0.58% 8.7mg	0.17% 2.56mg	1500mg per day for Men 19-50 years
Zinc	0.4% 0.043mg	1.17% 0.13mg	11mg per day for Men 19-50 years
Water	5.2% 192g	6.24% 231g	3700g per day for Men 19-50 years

Apple Juice With Vitamin C VS Pink Grapefruit Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Pink Grapefruit Juice?

Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Pink Grapefruit Juice:

• 100 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Pink Grapefruit Juice provide similar amounts of Vitamin C per 100 calories.
• 100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Pink Grapefruit Juice:

• 100 calories of Apple Juice with Vitamin C have 3.1 times more Manganese than Pink Grapefruit Juice.
• While 100 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus and 1.9 times more Potassium than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Pink Grapefruit Juice contain similar levels of Water per 100 calories.
• 100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium
• Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Pink Grapefruit Juice contain 5.9 times more Protein than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Apple Juice with Vitamin C provide inadequate amounts of Protein
• Both Bottled Apple Juice with Vitamin C as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.