Apple Juice With Vitamin C VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Peach nectar, canned, with added ascorbic acid:
- 100 calories of Apple Juice with Vitamin C have 1.4 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 100 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 56.1 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Peach nectar, canned, with added ascorbic acid:
- 100 calories of Apple Juice with Vitamin C have 1.9 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- While 100 kcal of Peach nectar, canned, with added ascorbic acid contain 1.4 times more Copper than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Peach nectar, canned, with added ascorbic acid contain 7.5 times more Omega 3 than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3
- Both Bottled Apple Juice with Vitamin C as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.