Comparing Nutrients in 100 calories Canned ApricotsVS Cherries, sour, canned, water pack, drained
Weight per 100 calories
Canned Apricots
121g
Cherries, sour, canned, water pack, drained
238g
Canned Apricots have 2 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Canned Apricots or Cherries, sour, canned, water pack, drained?
Canned Apricots VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Apricots or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 100 calories of Canned Apricots vs Cherries, sour, canned, water pack, drained:
100 calories of Canned Apricots have 5.2 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.9 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Apricots vs Cherries, sour, canned, water pack, drained:
100 kcal of Cherries, sour, canned, water pack, drained contain 2.2 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Water than Apricots Canned in Heavy Syrup, Drained.
100 calories of Canned Apricots lack sufficient amounts of Calcium
Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Apricots have 1.4 times more Sugars than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 2.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Protein