Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Raw Sulfured Dried Apricots have 2.1 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has above average energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Apricots
5%
2%
93%
Apricots, dried, sulfured, stewed, with added sugar
Raw Sulfured Dried Apricots VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Raw Sulfured Dried Apricots have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Sulfured Dried Apricots.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Raw Sulfured Dried Apricots have 1.7 times more Calcium, 1.3 times more Manganese and 1.2 times more Potassium than Apricots, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 1.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.