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Comparing Nutrients in 1 pound Raw Sulfured Dried ApricotsVS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Apricots
5%
2%
93%
Apricots, dried, sulfured, stewed, with added sugar
4%
1%
95%
1 lb ▼

Macro Nutrients

37.7%1093kcal
Energy
17.7%513kcal
1093 kcalvs513 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.3g
Fat
0.7%0.68g
2.3 gvs0.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g
Saturated Fat
0.14%0.045g
0.077 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.34g
Omega 6
0.77%0.13g
0.34 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%284g
Carbohydrate
102%133g
284 gvs133 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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334%242g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
242 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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78.2%56.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
56.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%150g
Glucose
NA
150 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%35.8g
Sucrose
NA
35.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g
Fiber
49%18.6g
33 gvs18.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.5%15.4g
Protein
9.48%5.3g
15.4 gvs5.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

91%816μg
Vitamin A
54%485μg
RAE, retinol activity equivalents
816 μgvs485 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
1.9%0.023mg
Thiamine
0.068 mgvs0.023 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
9.42%0.12mg
Riboflavin
0.34 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.4%11.7mg
Vitamin B3
24%3.87mg
Niacin, nicotinic acid, niacinamide
11.7 mgvs3.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.34mg
Vitamin B5
17.3%0.87mg
Pantothenic acid
2.34 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B6
36%0.47mg
Pyridoxine
0.65 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
45.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.04%4.54mg
Vitamin C
7.06%6.35mg
Ascorbic acid
4.54 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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131%19.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
19.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
NA
Phytomenadione or phylloquinone
14 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%249mg
Calcium
6.8%68mg
249 mgvs68 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg
Copper
69.6%0.63mg
1.56 mgvs0.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg
Iron
86%6.9mg
12 mgvs6.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg
Magnesium
16%68mg
145 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.3%1.07mg
Manganese
17.4%0.4mg
1.07 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%322mg
Phosphorus
24.6%172mg
322 mgvs172 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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155%5271mg
Potassium
59%2009mg
5271 mgvs2009 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.98μg
Selenium
NA
9.98 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg
Sodium
0.91%13.6mg
45.4 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg
Zinc
9.9%1.1mg
1.77 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g
Water
8.4%310g
140 gvs310 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
Comparison of macro-nutrients per 1 pound:



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