Comparing Nutrients in 100 grams Raw Sulfured Dried Apricots VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Raw Sulfured Dried Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	8.3% 241kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	73.7% 53.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	NA	g per day for Men 19-50 years
Sucrose	% 7.9g	NA	g per day for Men 19-50 years
Fiber	19.2% 7.3g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	6.05% 3.4g	2.1% 1.17g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	20% 180μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	3.82% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	5.5% 55mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	10.2% 0.24mg	3.83% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	34% 1162mg	13% 443mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	3.55% 0.39mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.83% 31g	1.85% 68.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Apricots have 1.7 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
• While Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Vitamin C than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Apricots have 3.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• While Apricots, dried, sulfured, stewed, with added sugar contain 2.2 times more Water than Raw Sulfured Dried Apricots.

Comparison of macro-nutrients per 100 grams:

• Raw Sulfured Dried Apricots have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.