Nutrient Comparison: Raw Sulfured Dried Apricots VS Apricots, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Apricots versus 7 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Raw Sulfured Dried Apricots have 1.7 times more Vitamin A, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
- 7 ounces of Raw Sulfured Dried Apricots have 3.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Apricots have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.