Apricots VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Valencia Oranges?
Lets compare vitamin content per 100 calories of Apricots vs Valencia Oranges:
- 100 calories of Apricots have 8.2 times more Vitamin A and 2.2 times more Vitamin B3 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Apricots.
- Both Apricots and Valencia Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Apricots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Valencia Oranges:
- 100 calories of Apricots have 2.2 times more Copper, 4.4 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 3 times more Calcium than Raw Apricots.
- Both Apricots and Valencia Oranges contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots have 1.4 times more Protein than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain more Omega 3 than Raw Apricots.
- Both Apricots and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Apricots provide inadequate amounts of Omega 3
- Both Raw Apricots as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.