Lets compare vitamin content per 7 ounces of Apricots vs Valencia Oranges:
Raw Apricots have 8 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Apricots.
Both Raw Apricots and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Apricots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots vs Valencia Oranges:
Raw Apricots have 2.1 times more Copper, 4.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium than Raw Apricots.
Both Raw Apricots and Raw Valencia Oranges have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Apricots have 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Raw Apricots.
Both Raw Apricots and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Apricots as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.