Nutrient Comparison: Apricots VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots vs Valencia Oranges:
- 1 kilogram of Apricots has 8 times more Vitamin A and 2.2 times more Vitamin B3 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.9 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Apricots.
- Both Apricots and Valencia Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Apricots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots vs Valencia Oranges:
- 1 kilogram of Apricots has 2.1 times more Copper, 4.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 3.1 times more Calcium than Raw Apricots.
- Both Apricots and Valencia Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Apricots as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots has 1.3 times more Protein than Valencia Oranges.
- Both Apricots and Valencia Oranges offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Apricots as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.