Comparing Nutrients in 100 calories AvocadosVS Canned Blackberry Juice
Weight per 100 calories
Avocados
62.5g
Canned Blackberry Juice
263g
Avocados have 4.2 times more energy per 100g than Canned Blackberry Juice. It has above average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Avocados or Canned Blackberry Juice?
Avocados VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Avocados vs Canned Blackberry Juice:
100 calories of Avocados have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 4.8 times more Vitamin C, 1.8 times more Vitamin E and 3 times more Vitamin K than Raw Avocados.
Both Avocados and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Avocados as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Canned Blackberry Juice:
100 kcal of Canned Blackberry Juice contain 4.2 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.7 times more Zinc and 5.2 times more Water than Raw Avocados.
Both Avocados and Canned Blackberry Juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 5.8 times more Fat, 28.1 times more Saturated Fat, 1.7 times more Omega 6, 15.9 times more Fiber and 1.6 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 3.9 times more Omega 3, 3.9 times more Carbohydrate and 49.1 times more Sugars than Raw Avocados.
Both Avocados and Canned Blackberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein