Comparing Nutrients in 100 calories Boiled Adzuki BeansVS California Red Kidney Beans
Weight per 100 calories
Boiled Adzuki Beans
78g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Adzuki Beans, which is high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or California Red Kidney Beans?
Boiled Adzuki Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Adzuki Beans vs California Red Kidney Beans:
100 calories of Boiled Adzuki Beans have 1.4 times more Vitamin B5 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled Adzuki Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Adzuki Beans vs California Red Kidney Beans:
100 calories of Boiled Adzuki Beans have 1.5 times more Manganese and 1.8 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Calcium, 1.4 times more Copper and 1.8 times more Iron than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Both Boiled Adzuki Beans as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Adzuki Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.