Boiled Black Turtle Beans With Salt VS Canned Great Northern Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans with Salt or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans with Salt vs Canned Great Northern Beans low Salt:
- 100 calories of Boiled Black Turtle Beans with Salt have 1.4 times more Vitamin B1 than Canned Great Northern Beans low Salt.
- While 100 kcal of Canned Great Northern Beans low Salt contain 1.6 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Boiled Black Turtle Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans with Salt vs Canned Great Northern Beans low Salt:
- 100 calories of Boiled Black Turtle Beans with Salt have 1.5 times more Copper and 1.6 times more Iron than Canned Great Northern Beans low Salt.
- While 100 kcal of Canned Great Northern Beans low Salt contain 1.4 times more Manganese and 3.9 times more Selenium than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Canned Great Northern Beans low Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Black Turtle Beans with Salt have 1.5 times more Fiber than Canned Great Northern Beans low Salt.
- Both Boiled Black Turtle Beans with Salt and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled Black Turtle Beans with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.