Lets compare vitamin content per 100 grams of Boiled Black Turtle Beans with Salt vs Canned Great Northern Beans low Salt:
Boiled Black Turtle Beans with Salt have 1.6 times more Vitamin B1 than Canned Great Northern Beans low Salt.
While Canned Great Northern Beans low Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Canned Great Northern Beans low Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Boiled Black Turtle Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Turtle Beans with Salt vs Canned Great Northern Beans low Salt:
Boiled Black Turtle Beans with Salt have 1.7 times more Copper, 1.8 times more Iron, 1.2 times more Potassium and 1.4 times more Sodium than Canned Great Northern Beans low Salt.
While Canned Great Northern Beans low Salt contain 3.4 times more Selenium than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Canned Great Northern Beans low Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Black Turtle Beans with Salt have 1.7 times more Fiber than Canned Great Northern Beans low Salt.
While Canned Great Northern Beans low Salt contain 4.4 times more Sugars than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Canned Great Northern Beans low Salt have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Boiled Black Turtle Beans with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.