Canned Great Northern Beans Low Salt VS Boiled Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Boiled Red Kidney Beans with Salt:
- 100 calories of Canned Great Northern Beans low Salt have 1.4 times more Vitamin B5 and 29.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- While 100 kcal of Boiled Red Kidney Beans with Salt contain 1.4 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans low Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Boiled Red Kidney Beans with Salt:
- 100 calories of Canned Great Northern Beans low Salt have 2.1 times more Calcium, 1.3 times more Magnesium and 3.8 times more Selenium than Boiled Red Kidney Beans with Salt.
- While 100 kcal of Boiled Red Kidney Beans with Salt contain 1.4 times more Copper, 1.7 times more Iron and 1.5 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans with Salt contain similar levels of Manganese, Phosphorus, Potassium and Sodium per 100 calories.
- 100 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans with Salt contain 2.1 times more Omega 3 and 1.4 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Great Northern Beans low Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.