Nutrient Comparison: Canned Great Northern Beans low Salt VS Boiled Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans low Salt versus 1 kg of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans low Salt vs Boiled Red Kidney Beans with Salt:
- 1 kilogram of Canned Great Northern Beans low Salt has 1.3 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- While 1 kg of Boiled Red Kidney Beans with Salt contains 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans low Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans low Salt vs Boiled Red Kidney Beans with Salt:
- 1 kilogram of Canned Great Northern Beans low Salt has 1.9 times more Calcium and 3.4 times more Selenium than Boiled Red Kidney Beans with Salt.
- While 1 kg of Boiled Red Kidney Beans with Salt contains 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Sodium and 1.6 times more Zinc than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans with Salt contains 2.3 times more Omega 3 and 1.5 times more Fiber than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Canned Great Northern Beans low Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.