Nutrient Comparison: Canned Great Northern Beans low Salt VS Canned Red Kidney Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans low Salt versus 1 kg of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans low Salt vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Canned Great Northern Beans low Salt has 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B9 and 26.3 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 1.9 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans low Salt vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Canned Great Northern Beans low Salt has 1.8 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 1.8 times more Copper than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Iron, Manganese, Phosphorus, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 1.8 times more Omega 3 than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in one kilogram.