Nutrient Comparison: Canned Great Northern Beans low Salt VS Canned Red Kidney Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans low Salt versus 7 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans low Salt vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Canned Great Northern Beans low Salt have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B9 and 26.3 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans low Salt vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Canned Great Northern Beans low Salt have 1.8 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.8 times more Copper than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Iron, Manganese, Phosphorus, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.8 times more Omega 3 than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in seven ounces.