Nutrient Comparison: Canned Great Northern Beans low Salt VS Canned Red Kidney Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Great Northern Beans low Salt versus 100 g of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Great Northern Beans low Salt vs Canned Red Kidney Beans Rinsed:
- 100 grams of Canned Great Northern Beans low Salt have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B9 and 26.3 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Great Northern Beans low Salt vs Canned Red Kidney Beans Rinsed:
- 100 grams of Canned Great Northern Beans low Salt have 1.8 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 1.8 times more Copper than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Iron, Manganese, Phosphorus, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans, Rinsed Solids contain 1.8 times more Omega 3 than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 grams.