Canned Great Northern Beans Low Salt VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans low Salt vs Canned Red Kidney Beans Rinsed:
- 500 calories of Canned Great Northern Beans low Salt have 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 28 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.8 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans low Salt vs Canned Red Kidney Beans Rinsed:
- 500 calories of Canned Great Northern Beans low Salt have 1.9 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Copper than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Iron, Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Omega 3 than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.