Nutrient Comparison: Canned Great Northern Beans low Salt VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans low Salt versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans low Salt vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Canned Great Northern Beans low Salt have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B9 and 26.3 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Vitamin K than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans low Salt vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Canned Great Northern Beans low Salt have 1.8 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.8 times more Copper than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Iron, Manganese, Phosphorus, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.8 times more Omega 3 than Canned Great Northern Beans low Salt.
- Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.