Comparing Nutrients in 100 calories Boiled Great Northern BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Great Northern Beans
84.7g
Canned Red Kidney Beans with Liquids
124g
Boiled Great Northern Beans have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans or Canned Red Kidney Beans with Liquids?
Boiled Great Northern Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Great Northern Beans have 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled Great Northern Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Great Northern Beans have 1.6 times more Calcium, 1.2 times more Manganese and 2.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 186.5 times more Sodium and 1.6 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Great Northern Beans and Canned Red Kidney Beans Solids and Liquids have similar amounts of macro-nutrients per 100 kcal
Both Boiled Great Northern Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Great Northern Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.