Comparing Nutrients in 100 calories Great Northern BeansVS Canned Great Northern Beans
Weight per 100 calories
Great Northern Beans
29.5g
Canned Great Northern Beans
87.7g
Great Northern Beans have 3 times more energy per 100g than Canned Great Northern Beans. It has high energy density when compared to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 100 calories - Great Northern Beans or Canned Great Northern Beans?
Great Northern Beans VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Great Northern Beans or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Great Northern Beans vs Canned Great Northern Beans:
100 calories of Great Northern Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 10.7 times more Vitamin E and 1.5 times more Vitamin K than Raw Great Northern Beans.
100 calories of Great Northern Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Great Northern Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Great Northern Beans vs Canned Great Northern Beans:
100 calories of Great Northern Beans have 1.8 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 78.6 times more Sodium than Raw Great Northern Beans.
Both Great Northern Beans and Canned Great Northern Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Great Northern Beans have 1.4 times more Fiber than Canned Great Northern Beans.
Both Great Northern Beans and Canned Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Great Northern Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.