Cooked Enriched Vegetable Macaroni has 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Vegetable Macaroni?
Canned Kidney Beans VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Vegetable Macaroni:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B6 and 20.8 times more Vitamin K than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Vegetable Macaroni:
100 calories of Canned Kidney Beans have 4.7 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 11.6 times more Potassium, 75.2 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 3.9 times more Manganese and 14.4 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 25 times more Omega 3, 2.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Cooked Vegetable Macaroni.
Both Canned Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 100 calories.