Nutrient Comparison: Canned Kidney Beans VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Vegetable Macaroni:
- 14 ounces of Canned Kidney Beans have 3.1 times more Vitamin B6 and 13.7 times more Vitamin K than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Vegetable Macaroni:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Potassium and 49.3 times more Sodium than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 5.9 times more Manganese and 22 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Vegetable Macaroni contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 16.4 times more Omega 3 and 1.6 times more Sugars than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 14 ounces.