Comparing Nutrients in 100 calories Canned Kidney BeansVS Valencia Peanuts
Weight per 100 calories
Canned Kidney Beans
119g
Valencia Peanuts
17.5g
Raw Valencia Peanuts have 6.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Valencia Peanuts?
Canned Kidney Beans VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Valencia Peanuts:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 4.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Valencia Peanuts:
100 calories of Canned Kidney Beans have 3.7 times more Calcium, 3.8 times more Iron, 1.8 times more Phosphorus, 4.8 times more Potassium, 2008.6 times more Sodium and 124.3 times more Water than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 1.3 times more Copper and 1.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Valencia Peanuts contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 55.6 times more Omega 3, 4.7 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Valencia Peanuts.
While 100 kcal of Raw Valencia Peanuts contain 11.7 times more Fat, 7.7 times more Saturated Fat and 22.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Valencia Peanuts provide inadequate amounts of Omega 3