Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Canned Kidney Beans
119g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Canned Kidney Beans have 3 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Canned Kidney Beans VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Canned Kidney Beans have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 10.2 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned All Types Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Canned Kidney Beans have 1.7 times more Sodium and 1.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 10.2 times more Calcium, 2.8 times more Copper, 2.9 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 3.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.8 times more Omega 3 and 7.2 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.9 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.