Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Canned Kidney Beans
119g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Canned Kidney Beans have 1.8 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Canned Kidney Beans VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Canned Kidney Beans have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned All Types Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Canned Kidney Beans have 1.3 times more Manganese and 3.6 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.5 times more Calcium, 2.6 times more Copper, 1.7 times more Phosphorus, 3.4 times more Selenium and 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.4 times more Fiber and 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6 times more Omega 6 and 6.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6