Comparing Nutrients in 100 calories Canned Kidney BeansVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Canned Kidney Beans
119g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Canned Kidney Beans VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Canned Kidney Beans have 2.3 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Canned Kidney Beans have 6.6 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 11 times more Potassium, 115.6 times more Sodium, 1.8 times more Zinc and 2.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Manganese and 14.3 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 17.8 times more Omega 3 and 4.2 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Canned Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 100 calories.