Nutrient Comparison: Canned Kidney Beans VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 ounces of Canned Kidney Beans have 3.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 5.6 times more Potassium, 59.2 times more Sodium and 1.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.5 times more Manganese and 28 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 9.1 times more Omega 3 and 2.2 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in seven ounces.