Nutrient Comparison: Canned Kidney Beans VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 5.6 times more Potassium, 59.2 times more Sodium and 1.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.5 times more Manganese and 28 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 9.1 times more Omega 3 and 2.2 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 14 ounces.