Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked Kamut
Weight per 100 calories
Canned Kidney Beans
119g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Kamut?
Canned Kidney Beans VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Kamut?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Kamut:
100 calories of Canned Kidney Beans have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 3.6 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Kamut:
100 calories of Canned Kidney Beans have 5.9 times more Calcium, 2.3 times more Potassium, 58.1 times more Sodium and 1.9 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 3.9 times more Manganese, 22.6 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Kamut contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.6 times more Fiber and 1.4 times more Protein than Cooked Kamut.
Both Canned Kidney Beans and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.