Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Kamut:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 5.6 times more Vitamin B3 and 12 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Khorasan Wheat have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Kamut:
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.4 times more Potassium and 37 times more Sodium than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 35.4 times more Selenium and 4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Khorasan Wheat have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Khorasan Wheat contains 1.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Khorasan Wheat have similar amounts of Fiber and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.