Nutrient Comparison: Canned Kidney Beans VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Kamut:
- 5 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 5.6 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Kamut provide similar amounts of Vitamin B6 per five ounces.
- Both Canned All Types Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Kamut:
- 5 ounces of Canned Kidney Beans have 3.8 times more Calcium, 1.4 times more Potassium and 37 times more Sodium than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 35.4 times more Selenium and 4 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Khorasan Wheat contain 1.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Kamut offer comparable quantities of Fiber and Protein per five ounces.