Boiled California Red Kidney Beans VS Boiled Black Turtle Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Black Turtle Beans with Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
- While 100 kcal of Boiled Black Turtle Beans with Salt contain 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Black Turtle Beans with Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium than Boiled Black Turtle Beans with Salt.
- While 100 kcal of Boiled Black Turtle Beans with Salt contain 57 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Black Turtle Beans with Salt contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.