Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Black Turtle Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Black Turtle Beans with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 1.7 times more Vitamin B1 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Black Turtle Beans with Salt:
- 1 kg of Boiled Black Turtle Beans with Salt contains 59.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Black Turtle Beans with Salt contains 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.