Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Hyacinth Beans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Hyacinth Beans
29g
Raw Hyacinth Beans have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Hyacinth Beans?
Boiled California Red Kidney Beans VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Hyacinth Beans:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 3.2 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hyacinth Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Hyacinth Beans:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium and 1.6 times more Iron than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 1.7 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Selenium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hyacinth Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled California Red Kidney Beans and Raw Hyacinth Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled California Red Kidney Beans and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.