Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Hyacinth Beans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Hyacinth Beans
145g
Raw Hyacinth Beans have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Hyacinth Beans?
Boiled California Red Kidney Beans VS Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Hyacinth Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Hyacinth Beans:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 3.2 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hyacinth Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Hyacinth Beans:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium and 1.6 times more Iron than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 1.7 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Selenium and 3.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hyacinth Beans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Boiled California Red Kidney Beans and Raw Hyacinth Beans have similar amounts of macro-nutrients per 500 kcal
Both Boiled California Red Kidney Beans and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.