Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Lupins
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Lupins
27g
Raw Lupins have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Lupins?
Boiled California Red Kidney Beans VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Lupins?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Lupins:
100 kcal of Raw Lupins contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lupins provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Lupins:
100 calories of Boiled California Red Kidney Beans have 2 times more Iron and 1.2 times more Potassium than Lupins.
While 100 kcal of Raw Lupins contain 1.4 times more Magnesium, 2.5 times more Manganese, 2.3 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lupins contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate and 1.5 times more Fiber than Lupins.
While 100 kcal of Raw Lupins contain 36.2 times more Fat, 4.7 times more Omega 3, 33.3 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6