Nutrient Comparison: Boiled California Red Kidney Beans VS Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Lupins:
- 1 lb of Raw Lupins contains 5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Lupins:
- 1 lb of Raw Lupins contains 2.7 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 7.5 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 5.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lupins contains 3 times more Energy, 108.2 times more Fat, 82.6 times more Saturated Fat, 13.9 times more Omega 3, 99.8 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 4 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6