Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Okara
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Okara
132g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Okara. It has average energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Okara?
Boiled California Red Kidney Beans VS Okara Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Okara?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Okara:
100 calories of Boiled California Red Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Okara.
While 100 kcal of Okara contain 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
100 calories of Okara have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Okara:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Iron, 1.4 times more Phosphorus and 1.2 times more Potassium than Okara.
While 100 kcal of Okara contain 2 times more Calcium, 2.1 times more Manganese, 14.4 times more Selenium and 2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Okara contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Protein than Okara.
While 100 kcal of Okara contain 31.4 times more Fat, 4.5 times more Omega 3 and 54.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Okara offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6