Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Spanish Peanuts
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 4.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Spanish Peanuts?
Boiled California Red Kidney Beans VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Spanish Peanuts:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 6.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Spanish Peanuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Spanish Peanuts:
100 calories of Boiled California Red Kidney Beans have 2.9 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.8 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Spanish Peanuts contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.5 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 119.9 times more Fat, 110.3 times more Saturated Fat and 187 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.