Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Broadbeans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Broadbeans
91g
California Red Kidney Beans have 3 times more energy per 100g than Boiled Broadbeans . It has high energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Broadbeans ?
California Red Kidney Beans VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Broadbeans :
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both California Red Kidney Beans and Boiled Broadbeans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Broadbeans :
100 calories of California Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium and 1.9 times more Potassium than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 1.3 times more Manganese and 2.4 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Broadbeans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Fiber than Boiled Broadbeans .
Both California Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.