Comparing Nutrients in 100 calories California Red Kidney BeansVS SILK Chocolate, soymilk
Weight per 100 calories
California Red Kidney Beans
30.3g
SILK Chocolate, soymilk
172g
California Red Kidney Beans have 5.7 times more energy per 100g than SILK Chocolate, soymilk. It has high energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Chocolate, soymilk?
California Red Kidney Beans VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs SILK Chocolate, soymilk:
100 calories of California Red Kidney Beans have 6.9 times more Vitamin B9 than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 5.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw California Red Kidney Beans as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs SILK Chocolate, soymilk:
100 calories of California Red Kidney Beans have 2.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium and 1.8 times more Zinc than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 3.6 times more Calcium, 3 times more Selenium, 21.2 times more Sodium and 41.8 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.5 times more Fiber and 2.1 times more Protein than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 32.8 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and SILK Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.